Why am I tired all the time?
10.06.2025 03:42
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
Cheers!
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
- Raw dairy
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4. Drink at least 3l of water daily.
3. Stop eating late at night
Listen to uplifting music.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
Your gut will thank you.
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
- Honey
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
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- Red meat
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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